Whether you have one day sober or 10 years, recovery presents challenges. There are times when youll doubt yourself and get pushed outside of your comfort zone. There are times when you will fall short of a goal. At this point, you can either conclude that you dont deserve it or have what it takes, or you can try again. Support groups such as Alcoholics Anonymous, SMART Recovery, or other local sobriety support groups offer a community of people who are going through similar challenges. These groups provide a platform to share experiences, gain insights, and receive unconditional support.
Fear of Failing at Sobriety
But when we no longer have those devices at our disposal, we’re left with only our minds, our willpower and our inner strength to carry us through the hard times. We’re forced to think and analyze our problems, to come up with solutions, and in doing so we may fail or make mistakes. But that’s how we grow and learn, and how we learn to cope better when the next challenge presents itself.
What Is Sobriety, Anyway?
Outpatient programs vary widely but typically provide a designated number of hours of treatment per week at a treatment center or facility. For more severe addiction issues, healthcare professionals may suggest inpatient care, which requires https://ecosoberhouse.com/ you to live onsite at the hospital or facility for the duration of treatment. What’s going to happen when you step out of the residential rehab center and into life again? You may no longer be in some people’s lives because of your actions.
Evoke Wellness – Begin Your Sobriety Journey
In this sense, recovery is a bit like falling in love with yourself and then learning how to love yourself—another feel-good aspect of being sober. Every person faces fear at various times in their lives. The type of response we have to situations differs from one person to the next. It is quite common for some to worry significantly about a therapy session while others worry about not opening up.
Promises Behavioral Health Addiction Treatment Centers
- I am having a hard time being in a room with someone who assumed the worst about me for so long.
- If you are also a parent, you have yet one more reason to seek treatment.
- Acknowledging and accepting help when you need it is one behavior you can model for them now that can benefit them greatly in the years to come.
- It will hurt (pretty bad at first), but in time you will come to see it as the gift it is—and you won’t waste time getting to know the wrong person.
The key here is not just to know that fear is common, but to know what to look for so you can take steps to avoid a relapse spurred by fear. Another common fear in recovery is rejection from friends and family. You may think that your loved ones will think less of you or not want to be around you. The truth is they probably already know you have a problem. And if they care about you, they will support your choice to get help. Make a commitment to go to rehab and to get sober and impress upon your loved ones that you will need their love and support.
Build Healthy Relationships
I recharge when I’m by myself, and I deplete when I’m with others—especially big groups. Though it may seem straightforward, the term sobriety is actually somewhat controversial in the field of addiction treatment. For some people, sobriety has a very narrow definition and refers to complete abstinence from all substances considered to be addictive, though this typically excludes both nicotine and caffeine. Many members of Alcoholics Anonymous (AA) define sobriety in this way, for example.
What is the point of sobriety if you let yourself wallow in self-doubt and pity? I don’t believe you really feel that way because otherwise, you wouldn’t be here. You know, fear of being sober deep down, that you can and should have a better life. The more you scratch it, the worse it’s going to get. Leave it alone, give it time, and it will go away on its own.
- What you do NOT want to do is let your fear about what MIGHT happen with your friends in the future dictate what you do to take care of yourself in the present.
- Techniques such as meditation, yoga, and deep-breathing exercises can help you manage stress and the anxiety that may come with sobriety.
- The reality is that many situations can make it hard to reintegrate into normal life without some hiccups and potential for relapse.
- If you’ve done some major damage in your past, you might feel like you don’t deserve to be happy and healthy.
- After a while, you’ll be enjoying life on entirely different terms.
